Partner Sevens

"The Sevens"
Alone or switching with a partner as needed:

7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups

*30 min Cap

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Louise Eberts Gymnastics Seminar

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Get Off the Ground