1:1

Written By Lesia Design Inc.

1:00 On 1:00 off X 6  
8 Power cleans 135/95
8 Front squats
AMRAP 
WBs
Rest 4 mins
1:00 on 1:00 Off x 6
8 lunge steps front rack 135/95
8 S2O
AMRAP
WBs
*Score is total WBs


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