What no more 1:1!?

Written By Lesia Design Inc.

1:45 On 1:30 off X 10  
Odd rounds:
8 DB thrusters 50/35
16/12 cal row
AMRAP Burpees over the rower

Even Rounds
16 DB Front rack lunges 50/35
16 WB 30/20
AMRAP Burpees over the DBs


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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