In it for the long haul

Nov 2

Written By Lesia Design Inc.

32 MIN EMOM
1.15/12 Cal Row
2. 15 Burpees over the rower
3. AMRAP Rounds and Reps of CINDY

4. Rest

*CINDY

5 Pull Ups, 10 push ups, 15 Squats

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Double bad date

Test next Week