This is it

Written By Lesia Design Inc.

Part A: 2:00 on 1 Min Off x3

6 Devil's Press with 50#/35#
18 WBS
AMRAP BBJO" 24/20"

Rest 3 mins

Pat B: 2:00 on 1 Min Off x 3

10 Thrusters 50#/35#
14 Front rack lunges
AMRAP BBJO" 24/20"

Score is total BBJO

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

So much rest
Next

Start with some core