All the EMOMs

Written By Lesia Design Inc.

A1: 2 Powers clean at 60%+ 1 jerk
EMOM x 4
A2: 1 Powers clean + 1 full clean at 65% + 1 jerk
EMOM x 4
A3: 1 Full clean at 70% + 2 jerks
EMOM x 4
A4: 1 Full clean and jerk 75%
EMOM x 4

Squats Week #2:

2x8 at 60%
2x6 at 65%
2x5 at 70%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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So much rest