Once through

Nov 24

Written By Lesia Design Inc.

In teams of two switching as needed:
60 Deads at 225/155
60 WB
60 Cal row
60 HSPU

Immediately into

21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Running with wolves

Smooth is Fast