Perfect 10

On the 3 mins x 10
8 BBJO at 24"/20"
6 Squat cleans thrusters at 135lbs/95lbs
4 RMU

The goal is to get the work done for all ten rounds within the 3 min time allocated.

If you can't finish a round in the allocated time window, take a recovery round and get back in and try and hold on until the tenth round.

Good luck!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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