C&J week #3

Nov 28

Written By Lesia Design Inc.

A:On the 90 sec x 12
Hang full clean + 1 squat + 1 jerk
3 sets at 65%, 3 sets at 70%, 3 sets at 75%, 3 sets at 80%

Part B: Back Squats

1x10 at 60%
1x8 at 65%
1x6 at 70%
3x5 at 75%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

The great chipper

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