Test Next Week

Dec 12

Written By Lesia Design Inc.

Part A:

On the 2 mins x 8

C&J complex
1 full clean + 1 squat + 1 jerk
8 sets at 85%

Part B: Back Squats:

1x5 at 70%
1x5 at 75%
1x4 at 80%
2x3 at 85%
2x2 at 90%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

In for a fun time, not a long time

Let's Get it on