All I want for Christmas is to HW!

Written By Lesia Design Inc.

3 rounds for time of:
Row 500 meters
15 ring dips
5 bar muscle-ups

Rest 5 mins

6 rounds for time of:
250m row
40 feet of HW

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

12 Days of Christmas
Next

24 mins later