New look, who dis?

Feb 14

Written By Lesia Design Inc.

A: Deadlift

2x5 at 65%
2x3 at 75%
2x1 at 85%
1 AMRAP at 90%

B: Accessory - 3x12 single arm heavy rows

C: Rowing week #1

2km at Pace + 12
Rest 90 sec
3x row
500m at 2km pace with 0:45 sec rest in between

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Just you and your body

Great way to spend time together