Test Day!

Written By Lesia Design Inc.

A: On the 2 minutes starting at 50% test your 1 RM clean and jerk!

B: Deadlift
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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