Quick and Dirty

Feb 22

Written By Lesia Design Inc.

A: Bench Press
2x10 at 50%
2x8 at 55%
1x6 at 60%

B: Accessory - 4x12 Bent over barbell rows at 50% of your 1 RM bench

C:3 rounds for time

15 push jerks 135/95
15 C2Bs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Open 23.2

Deads and rowing:)