Sunny Side Up

Written By Lesia Design Inc.

A: Strict Press
2x10 at 50%
2x8 at 55%
1x6 at 60%

B: Accessory - 4x12 bicep curls

On the 6 minutes x 4
30 GHD sit-ups
3 rope climbs
30 empty bar thruster 45/35

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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