Fun Friday

A: Core work 

12 min EMOM

1. 0:30 sec hollow body hold

2. 30 Russian twists

3. 45 sec plank

4. 30 Heel Overs

Part B: Met-con

4 Rounds of 
10 Bar MU
10 Double Arm Snatch 50/35
30/24 Cal Row
Rest 2 mins between rounds