Squawts

A: Squat
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%

B: Accessory - GHD back ext 3 x30 at BW + 2 x 20 weighted

C:10-9-8-...1 of
DB Thrusters at 50/35

and Box Step Over at 24/20 holding one DB only (any which way)