Moving that weight up!

Written By Lesia Design Inc.

A: Push Press - week #3
6x6 at 60% of 1 RM clean and Jerk
B: Jerks from block
Every 50 sec x 12
1 rep at 75%

C: Test Elizabeth!

21-15-9

Ring dips and full cleans 135/95lbs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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