Test Grace

Written By Lesia Design Inc.

A: Push Press - week #4
6x5 at 65% of 1 RM clean and Jerk

B: Jerks from block or rack if possible
Every 60 sec x 10
1 rep at 80%

C: Test Grace - 30 C&J for time at 135/95

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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I see what you did there