One more interval

Written By Lesia Design Inc.

2 min on 1 min off x 4
30/24 Cal Row
AMRAP DB Push press at 50/35

Rest 4 mins

2 mins on 1 min off x 3
24 WB
12 Burpees
AMRAP DB Front rack Lunges 50/35


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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