"What the Devil!?"

Apr 21

Written By Lesia Design Inc.

Part A: Back Squats
2x10 at 40% 2x10 at 50% 2x8 at 55%

Part B: "What the Devil"

15-9-6
DB 50/35 Front Squats
Pull-ups
Right into…
12-9-6
Double DB hang snatch 50/35
Chest-to-Bar
Right into…
9-6-3
Devil Press
Bar Muscle-ups

Lesia Design Inc.

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