Vested?

Written By Lesia Design Inc.

With a 20/15lbs plate carrier
4 RFT of

400-m run
1 rope climbs (15 ft)

40 air squats

1 rope climb

20 push ups


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Test a heavy 3 next week