Mostly BW

Written By Lesia Design Inc.

6 mins on 3 mins off
x4
500m run 
AMRAP
7 Strict WF HSPU
14 T2Bs
21 WBs

Score is total reps.  Start back at the top in each new segment.


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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