Glory to our farmers

800m row

40 lunge steps with 50/35 DBs in farmer carry

80 DU

Rest 3:00 minutes

x 3 rounds

Expectations are around 6 mins of work

Score total time including rest.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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A + B = tired