All the feels

Written By Lesia Design Inc.

Part A:

12 min AMRAP

30/20 Cal row
20 Front rack lunges 115/85
15 OHS 115/85
10 Bar hop burpees


Rest 4 mins

Part B: For time
50/40 cal row
10 Bar hop burpees

30 Front rack lunges
10 bar hop burpees

20 OHS 115/85
10 bar hop burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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