BLB prep

Jun 1

Written By Lesia Design Inc.

A: Bench Press

1x10 at 50%

1x8 at 60% 1x6 at 70% 2 x AMRAP at 80% with a 2 min rest between each set

B: 10 min AMRAP of

200m run

3 sandbag cleans 150/100

2 legless rope climbs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

BLB 2022 Throwback

Shoulders like Arnie