I love the bar

Written By Lesia Design Inc.

3 rounds for time with a 3 mins after each round

500M run
25 S2O 135/95
25 back squats 135/95
25 T2Bs


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Test a heavy 3 next week
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These intervals are getting long