Summer Feels

Written By Lesia Design Inc.

Part A: 5 cycles of -1:40 minutes on 1:20 minute OFF -
run 200m, 15 C2B, AMRAP back rack lunge 135lbs/95lbs  

Rest 3 minutes - 

Part B: 5 cycles of 1:40 minutes on 1:20 minute OFF - 
18 bar hop burpees, 18 T2B 
AMRAP deadlifts 135/95 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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