When do we test?

Jul 12

Written By Lesia Design Inc.

A: Core prep

3 x
20 slow knee-tucks right into 30 russian twist
1 min plank

B: On the 2 mins x10 at increasing loads
1 power clean + 1 full clean + 1 jerk

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Trenna's Game prep

But will I get rest?