Helen

Jul 30

Written By Lesia Design Inc.

A: Deads - Deads - On the 2:00 minutes 1x10 at 40%, 1x8 at 50%, 1x6 at 60%, 1x4 at 70%, 1x3 at 80%, 1x2 at 85%

B: DB seated shoulder press 3x12

Part C: "Helen"

3 RFT of

400m run

21 KBS 24/16

12 pull ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

WIll this be easier than last week?

Hit 'em up!