An oldie but a goody!

Aug 18

Written By Lesia Design Inc.

A: Front Squats (Based off your 1 RM Clean and Jerk) 1x5 at 60%, 1x5 at 65%, 3x5 at 70%,

B:15 MIN AMRAP
100m run
5 power cleans (155/105)
100m run
5 BM

Lesia Design Inc.

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From CF St-Paul