All the strenths

Written By Lesia Design Inc.

A: Bench press and Back squats
- 1x10 at 50%, 1x8 at 60%, 1x8 at 65%
2x6 at 70%, 
1 AMRAP at 75%
B: Strict Banded pull -ups 4x20  
C: Strict Ring dips with 2 second pause - 5x10

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Looking forward to the 3 on 3