Great finish to the week

Aug 25

Written By Lesia Design Inc.

Part A:

Front Squats (Based off your 1 RM Clean and Jerk) 1x5 at 60%, 1x5 at 65%, 1x5 at 70%, 2x5 at 75%

Part B:

15 MIN AMRAP
30 HSPU
30 DB snatch 70/50
15 Cal row

Score is total reps*

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

You and me forever

3 on 3 Prep