Three part Sunday

Aug 27

Written By Lesia Design Inc.

A: EMOM x 12 Odd rounds -

Max distance Handwalking (or Wall walks)

Even rounds - 15/12 cal row

B: Bicep curls alternating arms 4 x 12 at a heavy and immediately drop weight by 30%+ and hit a burnout set

C: For time:

9-12-15-18 of
C2Bs and
S2O at 135/95

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

12 days out

You and me forever