Always together

Written By Lesia Design Inc.

Start with both partners running 500m together.
When both are done begin:

12 rounds (switch as needed) of:
6 deadlifts at 225lbs
6 SHSPU 
12 T2Bs
Finish with another  500m run together.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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