Got it

Sep 17

Written By Lesia Design Inc.

A: Core prep

20 V-ups right into 20 knee tucks + 1 min plank Rest 1 min x 4

B:6 RFT
15 WB

15 Box step overs holding 50/35 DBs

200m run

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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