September already!

Written by Lesia Design Inc.

4 Rounds for time switch as needed with a partner
Row 1000m, 
75 push press 95/65,
50 muscle snatch, 
25 ring dips (men via MU)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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