Tight Windows

Jan 15

Written By Lesia Design Inc.

For time with a 6 mins Cap followed by a 4 mins rest. x 4

48 DU

18 WBs

12 T2Bs

48 DU

18 WBs

12 T2BS

36/32 Cal Row

Start back at the top on each 6 mins piece. The goal is to complete one full round in each 6 min piece. If you finish faster than 6 mins, that's bonus rest.

Try to recover with slow movement (walk around, or hit a machine at a slow pace) do not sit or lay down. Score is time for each interval, add +1 second to your time for any missed rep.

Lesia Design Inc.

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