New block who dis?

Jan 28

Written By Lesia Design Inc.

60 sec on 60 sec off x 6

9 thrusters 95/65

7 Burpees over the rower

AMRAP Cal Row

Rest 4 minutes

For time:

50/45 cal row

30 push ups

20 Push press 95/65

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Unbroken...?

Open 20.2