New strength block

A: DB Hex Head hold 30 sec per side x 4

3 x20 Forearm curl

B: Full Cleans EMOM 5 full cleans EMOM x 5 at 60%

C: Strict Press

2x5 at 55% 2x5 at 65%

2x5 at 75%

1 AMRAP at 80%

D: Accessory - 4x12 bicep curls