Sweating off that Turkey!

Oct 15

Written By Lesia Design Inc.

1:15 On 1:00 Off X 5

8 Power cleans 135/95

8 Front squats

8 C2Bs AMRAP WBs

Rest 3 mins

1:15 on 1:00 Off x 5

8 front rack lunge steps 135/95

8 S2O

8 C2Bs AMRAP WBs

*Score is total WBs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Push Pull Week #2

Happy Thanksgiving!