Same but different

Oct 18

Written By Lesia Design Inc.

New Workout every 10 mins!

Part A: 3 RDS

10 BBJO at 24"/20" 10 One Arm Devil Press 50/35 1 Rope Climb

Part B: 2 RDS of

15 BBJO at 24"/20" 15 One Arm Devil Press 50/35 2 Rope Climbs

Part C: 1 RDS of

30 One Arm Devil Press 50/35 3 Rope Climbs AMRAP BBJO 24"/20"

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Yeah but they're small rounds!

Slowest Round!?