#Basics

Written By Lesia Design Inc.

1:15 On 1:15 off X 10

Odd Rounds:

10 deadlifts 8 hang cleans 6 push jerks 135/95

AMRAP Burpees

Even rounds

8 Thrusters 12 C2Bs

AMRAP Burpees

*Score is total burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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