Scandinavian Protocol

Nov 11

4 min AMRAP followed by 4 mins of rest x 4 rounds.

Each 4 min piece starts with DB snatches 50/35lbs, followed by T2Bs, and DUs

The rep count per set decreases in each 4 Min AMRAP.

Round 1 21,21,84

Round 2, 18,18,72

Round 3 15,15,60

Round 4 12,12,48

Score is total reps each round.

The goal is to average the same amount of reps in each 4 min piece.

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Test Day