3-2-1!

Nov 13

Written By Lesia Design Inc.

Part A: 3:00 on 1 Min Off x 2

21 WBs

18 C2Bs

15 Hang full cleans 135/95

AMRAP Bar Hop Burpees

Rest 3 mins

Pat B: 2:00 on 1 Min Off x 3

21 WBs

18 C2Bs

AMRAP Hang Full Cleans 135/95

Rest 3 mins

Pat C: 1:00 on 1 Min Off x 4

21 WBs

AMRAP C2Bs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

6 times upsetting

Test Day