DB DT

Nov 17

Written By Lesia Design Inc.

2 min on, 2 min off x 7

10 gym width shuttle runs (there and back is 1)

AMRAP with the remaining time:

"DB DT" at 50/35

12 DB deadlifts

9 DB hang cleans

6 DB jerks

Start each AMRAP where you left off. Your score is total rounds +reps.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

What's One #3?

Thanks CF HQ