Pick the right Partner

Nov 8

With a partner switching as needed For total time:

A:10-8-6-4-2 of

Clean and Jerks at 185/125 With 20/16 Cals of rowing after each set

Right into

B:10-8-6-4-2 of

Full Clean at 225/155 With 20 lateral jumps over the rower after each set

Finish with

: C:10-8-6-4-2 of

Deads at 275/185 With 20 WBs after each set

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Remembrance Day long weekend