Double the fun!

Written By Lesia Design Inc.

Part A: Test 3 Rm bench

Part B:

2-minute on with a 1 minute rest x 5 rounds, complete: 

100-foot farmers carry 50/35lbs

30 anchored sit-ups

AMRAP DB squat cleans in the remaining time.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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