Post Christmas Calorie Crusher

Written By Lesia Design Inc.

Note - The gym will open for the 10am class today, regular classes rest of the day.

Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower

At 10:00 hit this!
4 RFT of
9 Hang full cleans at 135/95
6 Wall Walks
3 Rope climbs

Score is time on part A and Part B


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Merry Christmas!