2-4-6

Feb 11

Written By Lesia Design Inc.

3 mins on 90 sec off x 2

30 KBS 32/24kgs

20 Burpee BJO 24/20"

AMRAP WBs

Rest 3 mins

2 minutes on 60 seconds off x 4 rounds

20 KBS 32/24kgs

10 BurpeeBJO 24/20"

AMRAP WBs

Rest 3 mins

60 sec ons 60 sec off x 6

15 KBS 32/24kgs

5 BJO 24"/20"

AMRAP WBS

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Not a 24 Min AMRAP

A la Carte